Breads

Whole Wheat Paratha

2

Whole wheat paratha is a healthy layered flat bread which can be served for lunch or breakfast.This paratha can be served with any veg or non veg curries.

2
1 cup Whole wheat flour
1/2 tsp. Salt
3 tbsp oil
1. In a mixing bowl,add flour,salt and tsp of oil and combine well. 2. Add lukewarm water little at a time and knead into soft dough,cover and reset for 15 min. 3. Knead the dough again before you start making paratha. 4. Divide the dough into equal ball,take one ball of dough and dust with flour and start rolling the paratha using a rolling pin to about 8 inch diameter circle. 5. Spread 1/2 tsp. of oil all over the rolled paratha and followed by sprinkle 1 tsp of flour on oiled paratha. 6. Now start making pleat like folds about 1/2 inch thick from one side of paratha .The more layer of pleats you make the more layer you will have in paratha. 7. Now you will end up making long narrow strip.Roll this strip to a pin wheel shape and dust both the side with flour and set it aside. 8. Repeat the above step for reset of the dough . 9. Start rolling the pin wheel shaped dough to 6 inch diameter circles. 10. Heat the skillet and place the rolled paratha after few seconds flip the paratha and apply 1/2 tsp oil and cook for another 2 min or until they turn crisp or brown on both sides. 11. Once done transfer the crispy and layered paratha to serving plate and serve with curry.
Nutritions

Calories
390

Sodium
590mg
24% DV

Fat
19g
30% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
6g
27% DV

Fuži are a traditional Istrian pasta that perfectly combines with sauces, seafood, and meat.

2 cups bread flour
2 eggs
1 tablespoon oil
2 tablespoons white wine
salt
2 cups tomato juice
1 teaspoon olive oil
2 cloves garlic
1/2 tablespoon rosemary
1 teaspoon red pepper
black pepper
4
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
14% DV