BreadsMarch 19, 2013
Calories
436
Sodium
594mg
24% DV
Fat
4g
7% DV
Protein
14g
28% DV
Carbs
86g
29% DV
Fiber
9g
37% DV
Whole Wheat Pizza Crust
177
Substituted honey for white sugar from the original recipe. Helps with the calorie count.
4
1 teaspoon honey
1 1/2 cups warm water
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 1/2 cups all-purpose flour*
*(you can use the all purpose flour or just use all wheat flour)
1 1/2 cups warm water
1 tablespoon active dry yeast
1 tablespoon olive oil
1 teaspoon salt
2 cups whole wheat flour
1 1/2 cups all-purpose flour*
*(you can use the all purpose flour or just use all wheat flour)
In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
594mg
24% DV
Fat
4g
7% DV
Protein
14g
28% DV
Carbs
86g
29% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8600000000000001g4%
Polysaturated Fat1g7%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium594mg24%
Potassium363mg10%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar5g10%
Vitamin A334IU6%
Vitamin B60.38mg19%
Vitamin C5mg9%
Calcium32mg3%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.