Main DishesJune 12, 2015
Calories
3539
Sodium
181mg
7% DV
Fat
89g
137% DV
Protein
311g
623% DV
Carbs
317g
107% DV
Fiber
150g
600% DV
Whole Wheat Spaghetti with Veggies
1
Well, I am a sucker for noodles. Be it Maggi or the regular chilly garlic noodles. I love them all. Hence I wanted to remake my chilly garlic noodles using spaghetti. Usually I use the egg noodles to make it, however this time I tried using the whole wheat spaghetti and was very content with the end result. It was not only healthy but also tasty. I tried to keep it as healthy as possible by using lot of veggies and less oil. You can also use any other kind of pasta instead to make this dish.
4
2 cups of whole wheat spaghetti with flax seeds
100 gms of Edamame
1 capsicum finely chopped
100 gms of mushrooms finely chopped
Half cup of spinach chopped
Half bunch cilantro
Chilly flakes as per desired spice level
8-10 cloves of minced garlic
Parmesan cheese for garnish
Olive Oil
Salt
100 gms of Edamame
1 capsicum finely chopped
100 gms of mushrooms finely chopped
Half cup of spinach chopped
Half bunch cilantro
Chilly flakes as per desired spice level
8-10 cloves of minced garlic
Parmesan cheese for garnish
Olive Oil
Salt
In a pan, cook the spaghetti as per instructions on the pack. Add salt and 1 tbsp olive oil while boiling it. Strain and keep it aside. In another pan, add 1 tbsp olive oil, fry the garlic till they turn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3539
Sodium
181mg
7% DV
Fat
89g
137% DV
Protein
311g
623% DV
Carbs
317g
107% DV
Fiber
150g
600% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat29g186%
Monosaturated Fat29g184%
Cholesterol30mg10%
Sodium181mg7%
Potassium14337mg409%
Protein311g623%
% DAILY VALUE*
Total Carbohydrate
Fiber150g600%
Sugar71g142%
Vitamin A32IU0%
Vitamin B64mg206%
Vitamin C298mg498%
Calcium1798mg179%
Iron70mg391%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.