Main Dishes
September 07, 2014
Calories
81
Sodium
3551mg
147% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Whole30 Crockpot Italian Chicken
5
Perfect for those busy days and fall nights!
4
1 whole chicken
1 tablespoon olive oil
1 Medium onion (sliced in quarters)
2 cloves garlic
2 heaped tablespoons salt
1-2 heaped tablespoon black pepper
2 heaped tablespoons Italian seasoning
2 dried bay leaves
1 pair of rubber gloves (optional)
1 tablespoon olive oil
1 Medium onion (sliced in quarters)
2 cloves garlic
2 heaped tablespoons salt
1-2 heaped tablespoon black pepper
2 heaped tablespoons Italian seasoning
2 dried bay leaves
1 pair of rubber gloves (optional)
Remove bag inside of chicken. Rub olive oil all over chicken. Season inside the chicken with half the salt, black pepper, italian seasoning. Stuff half the onion and place the other half of onion on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
3551mg
147% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
3g
19%
Cholesterol
8mg
2%
Sodium
3551mg
147%
Potassium
120mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
104IU
2%
Vitamin B6
0.25mg
12%
Vitamin C
4mg
7%
Calcium
41mg
4%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
