BreadsAugust 24, 2017
Calories
18
Sodium
0.0mg
0% DV
Fat
0.6900000000000001g
1% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
Wholemeal Spelt Bread
12
There’s nothing quite like warm, fresh out-of-the-oven, home baked bread is there? And this super-simple recipe is something for the whole family to enjoy. It’s a basic recipe, for bakers at any level, so there’s no excuse not to try it. It really is the simplest bread recipe you could make, you do need to be patient whilst waiting for the dough to rise, but there’s nothing to it at all, it’s almost impossible to get wrong. Whilst you’re waiting for the bread to rise, you can use the time wisel
16
500g/18oz spelt flour
20g/0.5oz flaxseed
2 tbsp. sesame seeds
2 tsp. dry yeast
240ml/8fl oz water
2 tbsp. maple syrup
1 tsp. coconut oil
20g/0.5oz flaxseed
2 tbsp. sesame seeds
2 tsp. dry yeast
240ml/8fl oz water
2 tbsp. maple syrup
1 tsp. coconut oil
1. Place the flour, flaxseed, sesame seeds and dry yeast in a large mixing bowl and mix until well combined.
2. Slowly add in the honey and water, keep mixing as you go with an electric mixer until you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
0.0mg
0% DV
Fat
0.6900000000000001g
1% DV
Protein
0.4g
0% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32999999999999996g1%
Polysaturated Fat0.11g0%
Monosaturated Fat0.24999999999999997g1%
Cholesterol0.04mg0%
Sodium0.0mg0%
Potassium18mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar1g3%
Vitamin A0.0IU0%
Vitamin B60.02mg1%
Vitamin C0.0mg0%
Calcium14mg1%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.