Beverage
January 25, 2017
Calories
983
Sodium
657mg
27% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
207g
70% DV
Fiber
21g
87% DV
World’s Best Smoothie
50
A bright, flavorful and refreshing smoothie that can keep you full for a long time! Oh, and it tastes kinda amazing too.
1 ripe banana
1 apple
1 cup berries (I use a frozen mix of strawberries, blackberries, blueberries and cranberries)
2½ cups cold pineapple juice
1 tablespoons flaxseed
2 tablespoons oats
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
(optional: 1 teaspoon honey or agave if your berries are very sour)
1 apple
1 cup berries (I use a frozen mix of strawberries, blackberries, blueberries and cranberries)
2½ cups cold pineapple juice
1 tablespoons flaxseed
2 tablespoons oats
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
(optional: 1 teaspoon honey or agave if your berries are very sour)
Nutritions
Calories
983
Sodium
657mg
27% DV
Fat
9g
14% DV
Protein
17g
35% DV
Carbs
207g
70% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
22%
Cholesterol
7mg
2%
Sodium
657mg
27%
Potassium
1452mg
41%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
87%
Sugar
105g
211%
Vitamin A
89IU
1%
Vitamin B6
1mg
93%
Vitamin C
282mg
471%
Calcium
202mg
20%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
