World’s Best Smoothie

January 25, 2017

113

A bright, flavorful and refreshing smoothie that can keep you full for a long time! Oh, and it tastes kinda amazing too.

1 ripe banana
1 apple
1 cup berries (I use a frozen mix of strawberries, blackberries, blueberries and cranberries)
2½ cups cold pineapple juice
1 tablespoons flaxseed
2 tablespoons oats
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
(optional: 1 teaspoon honey or agave if your berries are very sour)

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See the full directions on my site

Nutritions

Calories
983

Sodium
657mg
27% DV

Fat
9g
14% DV

Protein
17g
35% DV

Carbs
207g
70% DV

Fiber
21g
87% DV