Beverage

World’s Best Smoothie

50

A bright, flavorful and refreshing smoothie that can keep you full for a long time! Oh, and it tastes kinda amazing too.

1 ripe banana
1 apple
1 cup berries (I use a frozen mix of strawberries, blackberries, blueberries and cranberries)
2½ cups cold pineapple juice
1 tablespoons flaxseed
2 tablespoons oats
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
(optional: 1 teaspoon honey or agave if your berries are very sour)
please visit my blog for the full recipe, thanks!
See the full directions on my site
Nutritions

Calories
983

Sodium
657mg
27% DV

Fat
9g
14% DV

Protein
17g
35% DV

Carbs
207g
70% DV

Fiber
21g
87% DV