AppetizersJanuary 22, 2017
Calories
403
Sodium
742mg
30% DV
Fat
18g
27% DV
Protein
32g
64% DV
Carbs
46g
15% DV
Fiber
14g
58% DV
Wrap Omelet
30
1
- 2 eggs;
- 1 small summer squash;
- 3 tablespoons of fresh cow cheese;
- 4-5 cherry tomatoes;
- 1/2 green onion;
- parsley;
- 1 small hot pepper (optional);
- 4-5 small mushrooms;
- a pinch of salt;
- 1/2 tablespoon of thyme;
- 1 small summer squash;
- 3 tablespoons of fresh cow cheese;
- 4-5 cherry tomatoes;
- 1/2 green onion;
- parsley;
- 1 small hot pepper (optional);
- 4-5 small mushrooms;
- a pinch of salt;
- 1/2 tablespoon of thyme;
- Chop the summer squash and the mushrooms and fry at high heat with some salt and thyme;
- Chop the parsley, the green onion, the tomatoes, the hot pepper and blend it with the cheese;
- Crack the eggs in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
742mg
30% DV
Fat
18g
27% DV
Protein
32g
64% DV
Carbs
46g
15% DV
Fiber
14g
58% DV
