Main DishesApril 28, 2015
Calories
288
Sodium
1845mg
76% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
5g
21% DV
Yakisoba Japanese Stir-fry Noodles
35
Includes a recipe for Homemade Teriyaki Sauce too. Our kids LOVE Asian food and this is one of our top 5 recipes. It is the perfect combination of lightly sweet/savory noodles with piping hot crisp-tender veggies. Add your favorite meat if you like and top with cashews! DELISH!
6
4 celery stalks….thinly cut on a diagonal
4 carrots….thinly julienned
8 oz button mushrooms, minced
½ head cabbage, thinly shredded
1 red pepper, sliced
2 zucchini, thinly sliced in half circle shapes
5 green onions, finely chopped, set aside
oyster sauce
· fresh ginger, minced
· salt
· water
· oil
· 1 cup cashew nuts
Sauce:
½ cup soy sauce
½ cup brown sugar
1 tsp garlic power
½ tsp ground ginger
¼ tsp fresh pepper
4 carrots….thinly julienned
8 oz button mushrooms, minced
½ head cabbage, thinly shredded
1 red pepper, sliced
2 zucchini, thinly sliced in half circle shapes
5 green onions, finely chopped, set aside
oyster sauce
· fresh ginger, minced
· salt
· water
· oil
· 1 cup cashew nuts
Sauce:
½ cup soy sauce
½ cup brown sugar
1 tsp garlic power
½ tsp ground ginger
¼ tsp fresh pepper
Heat cast iron skillet, wok or frying pan. Heat 1 TBLE oil until it starts to smoke. Toss in a small handful of celery, carrots, and mushrooms….and 1/2 tsp fresh ginger. Sprinkle with garlic powder and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
1845mg
76% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol28mg9%
Sodium1845mg76%
Potassium467mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar26g52%
Vitamin A518IU10%
Vitamin B61mg56%
Vitamin C20mg34%
Calcium152mg15%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.