Side DishesJune 06, 2014
Calories
1838
Sodium
2181mg
90% DV
Fat
93g
143% DV
Protein
193g
387% DV
Carbs
41g
14% DV
Fiber
15g
60% DV
Yogurt-Marinated Grilled Chicken
26
yummy
4
8 skinless, boneless chicken breasts (about 3 pounds)
2 cups plain whole-milk yogurt
1 cup coarsely chopped fresh cilantro leaves and stems
1/2 large onion, coarsely chopped
1/3 cup olive oil plus more for brushing
6 garlic cloves, coarsely chopped
1 tablespoon fresh lime juice
1 tablespoon garam masala
2 teaspoons kosher salt plus more for seasoning
1 teaspoon freshly ground black pepper
1 2'piece fresh ginger, peeled and chopped
2 cups plain whole-milk yogurt
1 cup coarsely chopped fresh cilantro leaves and stems
1/2 large onion, coarsely chopped
1/3 cup olive oil plus more for brushing
6 garlic cloves, coarsely chopped
1 tablespoon fresh lime juice
1 tablespoon garam masala
2 teaspoons kosher salt plus more for seasoning
1 teaspoon freshly ground black pepper
1 2'piece fresh ginger, peeled and chopped
Working with one chicken breast at a time, put chicken between 2 sheets of waxed paper and pound to 1/2" thickness. Transfer chicken breasts to a resealable plastic bag.
Combine the remaining ingredients in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1838
Sodium
2181mg
90% DV
Fat
93g
143% DV
Protein
193g
387% DV
Carbs
41g
14% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g132%
Polysaturated Fat19g122%
Monosaturated Fat47g294%
Cholesterol575mg193%
Sodium2181mg90%
Potassium2343mg66%
Protein193g387%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar11g22%
Vitamin A887IU17%
Vitamin B65mg261%
Vitamin C15mg25%
Calcium167mg16%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
