Main Dishes
January 18, 2013
Calories
1068
Sodium
243mg
10% DV
Fat
106g
163% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Yummy Gluten Free Dairy Free Pancakes
185
After months of trial and error, I've come up with the best tasting gluten free pancake recipe. It is basically the same recipe my mother used years ago, with some replacement ingredients.
4
1/2 cup of all purpose gluten free flour (Bob's Red Mill)
3/4 cup of Very finely ground Almond Flour (jkgourmet)
3 tsp of gluten free baking powder
1/4 tsp salt (optional)
2 Tblsp canola oil
1 Egg
1 C Vanilla unsweetened almond milk (Blue Diamond)
3/4 cup of Very finely ground Almond Flour (jkgourmet)
3 tsp of gluten free baking powder
1/4 tsp salt (optional)
2 Tblsp canola oil
1 Egg
1 C Vanilla unsweetened almond milk (Blue Diamond)
Sift the flour, baking soda, and salt
Mix in the egg
add the milk and mix as you stir. (you may not need the entire cup depending on how large of egg you use.)
Your batter should be smooth and able to poor smoothly
Add in the oil at the end.
Add a cap full of canola oil to a medium high pan.
Poor in your pancake mix. You can use a measuring cup for consistent size
You will see bubbles around the sides, when you see bubbles in the center turn the pancake over for another minute or two.
Make 3 large pancakes (pictured), or 4-6 small pancakes.
Garnish with Amber Agave Nectar to keep it processed sugar free.
Nutritions
Calories
1068
Sodium
243mg
10% DV
Fat
106g
163% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
65g
327%
Polysaturated Fat
9g
59%
Monosaturated Fat
31g
196%
Cholesterol
290mg
97%
Sodium
243mg
10%
Potassium
26mg
0%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.0g
0%
Vitamin A
3185IU
63%
Vitamin B6
1mg
87%
Vitamin C
2mg
4%
Calcium
10mg
1%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.