Main Dishes May 21, 2014
Calories
421
Sodium
1384mg
57% DV
Fat
24g
37% DV
Protein
36g
73% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Zatarain's Chicken Fettuccine Alfredo
1817
This is my sister's version of creamy delicious fettucine Alfredo with blackened chicken breast that is sure to please and satisfy everyone's taste buds!
4
4 boneless skinless chicken breasts flattened
Zatarains blackening seasoning
olive oil
3TB. minced garlic
1/4 c white wine
3c heavy cream
3/4 c grated parmesan
1lb cooked fettucine noodles
1/2 c sliced green onions
salt and pepper to taste
Zatarains blackening seasoning
olive oil
3TB. minced garlic
1/4 c white wine
3c heavy cream
3/4 c grated parmesan
1lb cooked fettucine noodles
1/2 c sliced green onions
salt and pepper to taste
Heat oil in pan on med/high; Sprinkle chicken on both sides w/ seasoning and brown on both sides, take chicken out of pan and put in garlic and saute with wine; and then heavy cream and simmer for 10 min;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
1384mg
57% DV
Fat
24g
37% DV
Protein
36g
73% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 75%
Polysaturated Fat 1g 8%
Monosaturated Fat 7g 48%
Cholesterol 76mg 25%
Sodium 1384mg 57%
Potassium 219mg 6%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 688IU 13%
Vitamin B6 0.29mg 14%
Vitamin C 4mg 7%
Calcium 1022mg 102%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.