Main Dishes March 15, 2015
Calories
930
Sodium
187mg
7% DV
Fat
73g
112% DV
Protein
40g
81% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Zesty Ginger Ale Chicken & Veggies
175
Easy and delicious sweet and tangy oven roasted chicken w/ potatoes and green beans
8
5-7 lb Whole Chicken (mine was slightly over 7lbs, and it will serve many of delish purposes to follow)
2 cups Ginger Ale (more/less depending on size of bird^)
5- 7 med/lg Russet or Idaho potatoes
1 large onion (diced)
1/2 bag frozen green beans (or 1 can drained)
4 TBS Cold Butter or Margarine (cut into 4 slabs)
1+ tsp each of lemon pepper, paprika, cumin, & Italian Blend seasoning
1/2tsp +/- garlic powder, oregano, salt, (& Cajun seasoning opt)
2 cups Ginger Ale (more/less depending on size of bird^)
5- 7 med/lg Russet or Idaho potatoes
1 large onion (diced)
1/2 bag frozen green beans (or 1 can drained)
4 TBS Cold Butter or Margarine (cut into 4 slabs)
1+ tsp each of lemon pepper, paprika, cumin, & Italian Blend seasoning
1/2tsp +/- garlic powder, oregano, salt, (& Cajun seasoning opt)
For instructions please pop over to thirftytreehuggary.blogspot.com
See the full directions on my site
See the full directions on my site
Nutritions
Calories
930
Sodium
187mg
7% DV
Fat
73g
112% DV
Protein
40g
81% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 123%
Polysaturated Fat 16g 104%
Monosaturated Fat 31g 197%
Cholesterol 293mg 98%
Sodium 187mg 7%
Potassium 515mg 14%
Protein 40g 81%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 9g 18%
Vitamin A 872IU 17%
Vitamin B6 1mg 59%
Vitamin C 7mg 12%
Calcium 66mg 6%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
