Salads
June 02, 2014
Calories
400
Sodium
1259mg
52% DV
Fat
26g
40% DV
Protein
13g
26% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
Zesty Greek Quinoa Salad
66
This Greek Quinoa Salad is healthy and delicious.
4
1 cup quinoa
2 cups vegetable broth
1 pint grape tomatoes
1 medium cucumber
1/2 a medium red onion
1/2 cup black olives
1/2 cup crumbled feta
3 cups spinach, lightly packed
1/4 cup olive oil
2 tbsp. red wine vinegar
1 tsp. Dijon mustard
1 garlic clove, crushed or minced
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. pepper
2 cups vegetable broth
1 pint grape tomatoes
1 medium cucumber
1/2 a medium red onion
1/2 cup black olives
1/2 cup crumbled feta
3 cups spinach, lightly packed
1/4 cup olive oil
2 tbsp. red wine vinegar
1 tsp. Dijon mustard
1 garlic clove, crushed or minced
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. pepper
Combine quinoa and vegetable broth in a medium saucepan. Bring to a boil.
Cover pan and reduce heat to low. Cook until broth is absorbed and quinoa is tender.
Place cooked quinoa in a large bowl and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
1259mg
52% DV
Fat
26g
40% DV
Protein
13g
26% DV
Carbs
37g
12% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
4g
27%
Monosaturated Fat
14g
88%
Cholesterol
28mg
9%
Sodium
1259mg
52%
Potassium
621mg
17%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
4g
9%
Vitamin A
3205IU
64%
Vitamin B6
1mg
93%
Vitamin C
20mg
34%
Calcium
218mg
21%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.