CasserolesJuly 18, 2015
Calories
604
Sodium
657mg
27% DV
Fat
42g
65% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Zoe's left over Chicken Cassarole
30
4
Left over chicken cut into smaller pieces
1- can of Campbell\'s Creamy Chicken soup
1 -pinch of tyme
1- pinch of salt(may put more to your liking)
1- pinch of pepper(may put more to your liking)
1- pinch garlic powder
1- cup of frozen mixed vegetables
1- cup of rice or 1 bag of egg noodles
1-knorr chicken boullion
1 &1/2 teaspoons of olive oil
1- can of Campbell\'s Creamy Chicken soup
1 -pinch of tyme
1- pinch of salt(may put more to your liking)
1- pinch of pepper(may put more to your liking)
1- pinch garlic powder
1- cup of frozen mixed vegetables
1- cup of rice or 1 bag of egg noodles
1-knorr chicken boullion
1 &1/2 teaspoons of olive oil
Take a Casserole dish add cut up chicken, add mixed vegetables, Campbells soup and the seasonings and mix it through.Cook at 350(depending how powerful your oven is) for about 2 minutes or until creamy or golden layer on top.
Rice preparation take a pot put a pinch of salt,pepper,olive oil, and rice and sautee for 1 minute then you put 2 cups of water and boil it until rice is to your liking.
Egg Noodle preparation boil 4 cups of water with a pinch of salt put noodles in let boil for 2 minutes then drain.
Nutritions
Calories
604
Sodium
657mg
27% DV
Fat
42g
65% DV
Protein
8g
16% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
