Main Dishes
Calories
57
Sodium
126mg
5% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
Zucchini and Ricotta Mini Fritata
October 03, 2014
165
12
1 tbsp olive oil
1 medium zucchini, finely chopped
1 onion, chopped
salt
8 large eggs
3/4 cup ricotta cheese
1/2 cup whole milk
1 medium zucchini, finely chopped
1 onion, chopped
salt
8 large eggs
3/4 cup ricotta cheese
1/2 cup whole milk
Preheat oven to 350°F. Mist a 12-cup muffin tin with nonstick cooking spray.
Warm oil in a medium skillet over medium-high heat. Add zucchini and onion, sprinkle with salt and cook, stirring often, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
126mg
5% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
3g
1% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.37g 2%
Monosaturated Fat 1g 8%
Cholesterol 6mg 2%
Sodium 126mg 5%
Potassium 133mg 3%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9999999999999999g 3%
Sugar 1g 2%
Vitamin A 177IU 3%
Vitamin B6 0.06mg 3%
Vitamin C 1mg 3%
Calcium 60mg 6%
Iron 0.25mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
