Muffins December 22, 2015
Calories
164
Sodium
17mg
0% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Zucchini Apple Spice Muffins
48
12
1 zucchini (1 cup shredded)
1 medium apple (I used gala)
1 cup almond butter
¼ cup light honey
2 eggs whites (substitute 2 tbsp flax meal + 6 tbsp water for vegan)
½ teaspoon baking powder
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
? teaspoon ground cloves
¼ teaspoon ground ginger
½ teaspoon ground nutmeg
½ teaspoon ground allspice
dash of sea salt
1 medium apple (I used gala)
1 cup almond butter
¼ cup light honey
2 eggs whites (substitute 2 tbsp flax meal + 6 tbsp water for vegan)
½ teaspoon baking powder
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
? teaspoon ground cloves
¼ teaspoon ground ginger
½ teaspoon ground nutmeg
½ teaspoon ground allspice
dash of sea salt
Preheat oven 350 degrees
Prepare a muffin tin with cooking spray or liners
Peel zucchini & apple then shred with a cheese grater, you can also use a food processor but will then need to squeeze the liquid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
17mg
0% DV
Fat
10g
15% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
