Beverage
July 12, 2016
Calories
871
Sodium
1371mg
57% DV
Fat
38g
58% DV
Protein
43g
86% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
Zucchini Blueberry Protein Smoothie
256
A Superfood Blueberry Protein Smoothie loaded with whole grains, protein, antioxidants, omega-3 & fiber. An all-in-one smoothie great for post workout recovery and detoxing the body.
1
½ cup frozen blueberries
1 small zucchini, peeled ~3/4 cup
1 cup fresh baby spinach
2 tbsp unsweetened almond milk
2 tbsp Gluten Free oats
1 scoop protein powder or ? cup Bob\'s Red Mill Protein
½ tbsp hemp seeds
optional: sweetener of choice
1 small zucchini, peeled ~3/4 cup
1 cup fresh baby spinach
2 tbsp unsweetened almond milk
2 tbsp Gluten Free oats
1 scoop protein powder or ? cup Bob\'s Red Mill Protein
½ tbsp hemp seeds
optional: sweetener of choice
Add all ingredients to a blender and combine until smooth.
Transfer to a glass and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
871
Sodium
1371mg
57% DV
Fat
38g
58% DV
Protein
43g
86% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
110%
Polysaturated Fat
1g
12%
Monosaturated Fat
13g
87%
Cholesterol
128mg
42%
Sodium
1371mg
57%
Potassium
2632mg
75%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
58g
117%
Vitamin A
5273IU
105%
Vitamin B6
1mg
60%
Vitamin C
32mg
54%
Calcium
1251mg
125%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.