BeverageJuly 12, 2016
Calories
871
Sodium
1371mg
57% DV
Fat
38g
58% DV
Protein
43g
86% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
Zucchini Blueberry Protein Smoothie
253
A Superfood Blueberry Protein Smoothie loaded with whole grains, protein, antioxidants, omega-3 & fiber. An all-in-one smoothie great for post workout recovery and detoxing the body.
1
½ cup frozen blueberries
1 small zucchini, peeled ~3/4 cup
1 cup fresh baby spinach
2 tbsp unsweetened almond milk
2 tbsp Gluten Free oats
1 scoop protein powder or ? cup Bob\'s Red Mill Protein
½ tbsp hemp seeds
optional: sweetener of choice
1 small zucchini, peeled ~3/4 cup
1 cup fresh baby spinach
2 tbsp unsweetened almond milk
2 tbsp Gluten Free oats
1 scoop protein powder or ? cup Bob\'s Red Mill Protein
½ tbsp hemp seeds
optional: sweetener of choice
Add all ingredients to a blender and combine until smooth.
Transfer to a glass and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
871
Sodium
1371mg
57% DV
Fat
38g
58% DV
Protein
43g
86% DV
Carbs
90g
30% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat1g12%
Monosaturated Fat13g87%
Cholesterol128mg42%
Sodium1371mg57%
Potassium2632mg75%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar58g117%
Vitamin A5273IU105%
Vitamin B61mg60%
Vitamin C32mg54%
Calcium1251mg125%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
