Beverage

Zucchini Blueberry Protein Smoothie

9

A Superfood Blueberry Protein Smoothie loaded with whole grains, protein, antioxidants, omega-3 & fiber. An all-in-one smoothie great for post workout recovery and detoxing the body.

1
½ cup frozen blueberries
1 small zucchini, peeled ~3/4 cup
1 cup fresh baby spinach
2 tbsp unsweetened almond milk
2 tbsp Gluten Free oats
1 scoop protein powder or ? cup Bob\'s Red Mill Protein
½ tbsp hemp seeds
optional: sweetener of choice
Add all ingredients to a blender and combine until smooth. Transfer to a glass and enjoy!
See the full directions on my site
Nutritions

Calories
871

Sodium
1371mg
57% DV

Fat
38g
58% DV

Protein
43g
86% DV

Carbs
90g
30% DV

Fiber
8g
34% DV
yes-moreplease.com
2 Recipes Rojos or Verdes. Chilaquiles Manifesto, is my proclamation of texture, flavor and sauce. For me, that is what Chilaquiles are all about. I want to rescue the Chilaquiles reputation. I believe the dish is all about the balance of texture, sauce, spice and attention to detail. I hope this manifesto will make you appreciate the difference between average and exceptional Chilaquiles.
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