BreadsSeptember 12, 2013
Calories
456
Sodium
222mg
9% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
Zucchini Bread-Healthy Style
26
This summer, I planted a large garden filled with all of our favorite vegetables. The zucchini plants have gone crazy and are producing daily a crop of delicious and nutritious zucchini. I have baked, stir-fried, barbequed and added them into omelets, pizza and frittatas, so this is a fun way to incorporate a healthy vegetable into a delicious breakfast or snack treat to enjoy. The following is a conventional recipe for zucchini bread with healthy adaptations .
8
1/2 cup sugar
1/2 cup brown sugar
1 cup unsweetened applesauce
3 Tablespoons coconut oil
3 eggs
3 cups grated zucchini
3 cups flour
1/2 teaspoon salt
2 teaspoons baking powder
1/4 teaspoon baking soda
3 teaspoons cinnamon
1 teaspoon vanilla
1 cup chopped walnuts
1/2 cup brown sugar
1 cup unsweetened applesauce
3 Tablespoons coconut oil
3 eggs
3 cups grated zucchini
3 cups flour
1/2 teaspoon salt
2 teaspoons baking powder
1/4 teaspoon baking soda
3 teaspoons cinnamon
1 teaspoon vanilla
1 cup chopped walnuts
Grate the zucchini (one large one from the garden or three medium) into a colander and sprinkle salt on it and let it sit for a few minutes and then squeeze out excess moisture. In a medium bowl combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
222mg
9% DV
Fat
10g
16% DV
Protein
10g
21% DV
Carbs
72g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g14%
Monosaturated Fat3g19%
Cholesterol1mg0%
Sodium222mg9%
Potassium438mg12%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar27g55%
Vitamin A106IU2%
Vitamin B60.4mg20%
Vitamin C10mg17%
Calcium101mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.