Main DishesNovember 24, 2015
Calories
2213
Sodium
4387mg
182% DV
Fat
179g
276% DV
Protein
84g
168% DV
Carbs
21g
7% DV
Fiber
7g
29% DV
Zucchini Noodles with Beet Pesto and Sausage
181
Healthy Zucchini Noodles with a Delicious Beet Pesto Topped with Fried Sausage
2
For the pesto:
¾ pine nuts
1/3 cup walnuts halves
1½ cloves of garlic
1 medium beet, shredded
1 1/3 cup parmesan cheese
1 tbsp lemon juice
1 tsp salt
½ tsp pepper
1 cup olive oil
3 zucchinis, spiralized
2 sausages of your choice, cut in coins
2 tablespoons olive oil
Salt and pepper to taste
1/3 cup freshly grated Parmesan
¾ pine nuts
1/3 cup walnuts halves
1½ cloves of garlic
1 medium beet, shredded
1 1/3 cup parmesan cheese
1 tbsp lemon juice
1 tsp salt
½ tsp pepper
1 cup olive oil
3 zucchinis, spiralized
2 sausages of your choice, cut in coins
2 tablespoons olive oil
Salt and pepper to taste
1/3 cup freshly grated Parmesan
In a food processor, combine the pine nuts, walnut halves, and garlic. Pulse a few times to break up and combine the ingredients. Add the beets, Parmesan, lemon juice, salt, pepper, and 1/2 cup of olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2213
Sodium
4387mg
182% DV
Fat
179g
276% DV
Protein
84g
168% DV
Carbs
21g
7% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g253%
Polysaturated Fat18g116%
Monosaturated Fat110g690%
Cholesterol155mg52%
Sodium4387mg182%
Potassium706mg20%
Protein84g168%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar7g15%
Vitamin A1545IU30%
Vitamin B61mg85%
Vitamin C11mg18%
Calcium2274mg227%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.