Appetizers
July 24, 2016
Calories
582
Sodium
1432mg
59% DV
Fat
29g
45% DV
Protein
27g
54% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
Zucchini parmesan chips with feta sauce
2
Baked zucchini chips dredged in parmesan,a healthy appetizer,promised to satisfy the biggest picky eater!
4
2 medium zucchinis
1 cup gluten free breadcrumbs
1/2 cup grated Parmesan cheese
2 zucchinis, thinly sliced to 1/4-inch thick rounds
1/2 cup gluten free all-purpose flour
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper
2 large eggs, beaten
For the feta sauce:
1 cup sour cream
1/2 cup feta cheese
1 spring onion
1/4 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp thyme
1 tbsp olive oil
1 cup gluten free breadcrumbs
1/2 cup grated Parmesan cheese
2 zucchinis, thinly sliced to 1/4-inch thick rounds
1/2 cup gluten free all-purpose flour
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper
2 large eggs, beaten
For the feta sauce:
1 cup sour cream
1/2 cup feta cheese
1 spring onion
1/4 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp thyme
1 tbsp olive oil
Preheat oven at 425 F. Line a sheet pan with aluminum foil and set aside.
In a large bowl, combine breadcrumbs,paprika,salt,pepper and Parmesan; set aside.
Working in batches, dredge zucchini rounds in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
1432mg
59% DV
Fat
29g
45% DV
Protein
27g
54% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
84%
Polysaturated Fat
2g
17%
Monosaturated Fat
10g
63%
Cholesterol
75mg
25%
Sodium
1432mg
59%
Potassium
481mg
13%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
5g
10%
Vitamin A
961IU
19%
Vitamin B6
0.36mg
18%
Vitamin C
4mg
7%
Calcium
586mg
58%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.