AppetizersJuly 24, 2016
Calories
582
Sodium
1432mg
59% DV
Fat
29g
45% DV
Protein
27g
54% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
Zucchini parmesan chips with feta sauce
24
Baked zucchini chips dredged in parmesan,a healthy appetizer,promised to satisfy the biggest picky eater!
4
2 medium zucchinis
1 cup gluten free breadcrumbs
1/2 cup grated Parmesan cheese
2 zucchinis, thinly sliced to 1/4-inch thick rounds
1/2 cup gluten free all-purpose flour
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper
2 large eggs, beaten
For the feta sauce:
1 cup sour cream
1/2 cup feta cheese
1 spring onion
1/4 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp thyme
1 tbsp olive oil
1 cup gluten free breadcrumbs
1/2 cup grated Parmesan cheese
2 zucchinis, thinly sliced to 1/4-inch thick rounds
1/2 cup gluten free all-purpose flour
1 tsp paprika
1/2 tsp salt
1/2 tsp pepper
2 large eggs, beaten
For the feta sauce:
1 cup sour cream
1/2 cup feta cheese
1 spring onion
1/4 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp thyme
1 tbsp olive oil
Preheat oven at 425 F. Line a sheet pan with aluminum foil and set aside.
In a large bowl, combine breadcrumbs,paprika,salt,pepper and Parmesan; set aside.
Working in batches, dredge zucchini rounds in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
1432mg
59% DV
Fat
29g
45% DV
Protein
27g
54% DV
Carbs
47g
16% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat2g17%
Monosaturated Fat10g63%
Cholesterol75mg25%
Sodium1432mg59%
Potassium481mg13%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar5g10%
Vitamin A961IU19%
Vitamin B60.36mg18%
Vitamin C4mg7%
Calcium586mg58%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.