Salads
October 22, 2013
Calories
1787
Sodium
812mg
33% DV
Fat
122g
188% DV
Protein
64g
128% DV
Carbs
95g
32% DV
Fiber
32g
131% DV
Zucchini, Squash & Cantaloupe Salad
2
A fresh salad with thinly sliced zucchini, yellow squash and cantaloupe
4
1 large zucchini, shaved
1 large summer squash shaved
1/4 cantaloupe shaved
1/4 cup thinly sliced onion
1 tsp. kosher salt
1 tbsp. rice vinegar
1 tsp. olive oil
1 tsp. water
2 tbsp. chopped cilantro
1/8 tsp. fresh ground black pepper
10 pistachios, chopped
1 large summer squash shaved
1/4 cantaloupe shaved
1/4 cup thinly sliced onion
1 tsp. kosher salt
1 tbsp. rice vinegar
1 tsp. olive oil
1 tsp. water
2 tbsp. chopped cilantro
1/8 tsp. fresh ground black pepper
10 pistachios, chopped
Place zucchini and summer squash in a large colander placed on a plate. Toss with salt. Let sit for about 5 minutes. Thoroughly rinse the squash to get off all the salt. Lay on a paper towel to dry.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1787
Sodium
812mg
33% DV
Fat
122g
188% DV
Protein
64g
128% DV
Carbs
95g
32% DV
Fiber
32g
131% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
86%
Polysaturated Fat
31g
193%
Monosaturated Fat
74g
463%
Cholesterol
4mg
1%
Sodium
812mg
33%
Potassium
3483mg
99%
Protein
64g
128%
% DAILY VALUE*
Total Carbohydrate
Fiber
32g
131%
Sugar
26g
52%
Vitamin A
2046IU
40%
Vitamin B6
5mg
276%
Vitamin C
30mg
50%
Calcium
364mg
36%
Iron
12mg
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.