Main DishesFebruary 21, 2015
Calories
94
Sodium
409mg
17% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Zucchini Stew
187
6
1 lb. Italian sausage
1 small onion, chopped
1 green pepper, chopped
1 jalapeno pepper, diced fine
3 small zucchinis, quartered lengthwise and sliced
1 can (15 oz.) tomatoes, undrained
1 jar (24 oz.) marinara, or favorite pasta sauce
Parmesan cheese (optional)
1 small onion, chopped
1 green pepper, chopped
1 jalapeno pepper, diced fine
3 small zucchinis, quartered lengthwise and sliced
1 can (15 oz.) tomatoes, undrained
1 jar (24 oz.) marinara, or favorite pasta sauce
Parmesan cheese (optional)
In a large skillet, brown and crumbled the Italian sausage. Drain. Add onion, peppers and zucchini. Saute until onion is translucent and zucchini just starts to brown on edges. Add tomatoes and marinara. Simmer 5-15 minutes to meld flavors.
Serve over mashed potatoes, pasta or rice. Sprinkle with Parmesan cheese if desired.
Nutritions
Calories
94
Sodium
409mg
17% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
