MuffinsSeptember 23, 2013
Calories
271
Sodium
649mg
27% DV
Fat
16g
25% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Zucchini Walnut Muffins, Gluten Free and Dairy free
179
These gluten free, dairy free, zucchini walnut muffins are equally delicious and healthy!
12
Ingredients
2 3/4 cups of Gluten Free All Purpose Whole Grain Flour
1/4 cup of ground GOLDEN FLAX SEED
2 teaspoons of Baking Soda
3/4 cup melted Coconut Oil
1 cup of Brown Sugar (or you could use 1 1/4 cup of Raw Honey, the muffins just won’t be as sweet)
2 Eggs
2 teaspoons of Cinnamon
2 teaspoons of pure Vanilla extract
1 teaspoon of Nutmeg
1/2 teaspoon of Sea Salt
2 1/2 cups of Shredded Zucchini
1 cup of chopped Walnuts
2 3/4 cups of Gluten Free All Purpose Whole Grain Flour
1/4 cup of ground GOLDEN FLAX SEED
2 teaspoons of Baking Soda
3/4 cup melted Coconut Oil
1 cup of Brown Sugar (or you could use 1 1/4 cup of Raw Honey, the muffins just won’t be as sweet)
2 Eggs
2 teaspoons of Cinnamon
2 teaspoons of pure Vanilla extract
1 teaspoon of Nutmeg
1/2 teaspoon of Sea Salt
2 1/2 cups of Shredded Zucchini
1 cup of chopped Walnuts
Directions
1. Preheat your oven to 350 degrees F.
2. Combine the flour, baking soda, and flax in one bowl.
3. In a separate bowl combine the brown sugar or raw honey with the coconut oil, eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
649mg
27% DV
Fat
16g
25% DV
Protein
4g
9% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat1g9%
Monosaturated Fat2g16%
Cholesterol0.96mg0%
Sodium649mg27%
Potassium240mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A346IU6%
Vitamin B60.49000000000000005mg24%
Vitamin C1mg2%
Calcium37mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.