Soups
November 16, 2014
Calories
161
Sodium
639mg
26% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Zuchinni Cashew Soup
21
This soup is really healthy and easy!! Even my sister who hates soup said she would eat this again!! You can make it vegetarian by substituting vegetable stock.
4
1 tablespoon olive oil
3 medium zucchini, cut in chunks
1 teaspoon garlic salt
Pepper to taste
2 ounces cashews
1 teaspoon garlic powder
1 teaspoon onion powder
3 medium zucchini, cut in chunks
1 teaspoon garlic salt
Pepper to taste
2 ounces cashews
1 teaspoon garlic powder
1 teaspoon onion powder
Toss zucchini with garlic salt, pepper, and olive oil. Roast zucchini in a 450 degree oven for 10 minutes. Pull out and let cool slightly. Meanwhile, in a blender put cashews and 1-2 tablespoons water. Blend until you have a smooth paste. Add in zucchini and 3 cups of stock and blend until smooth. Pour into a saucepan on medium heat. Stir in pepper, garlic and onion powder and let simmer for 5-10 minutes. Serve with croutons for a nice crunch.
Nutritions
Calories
161
Sodium
639mg
26% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
35%
Cholesterol
1mg
0%
Sodium
639mg
26%
Potassium
576mg
16%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
918IU
18%
Vitamin B6
0.36mg
18%
Vitamin C
3mg
6%
Calcium
37mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
