Zupas Caribbean Pumpkin Coconut Soup

January 12, 2013

Transforming the cold winter months into a caribbean adventure, this soup takes the comfort of foods like cold weather pumpkin and blends it with the flavors of pineapple and coconut. One of the best soups you will ever eat!

2 tbsp butter or 2 tbsp olive oil

1/2 yellow onion, finely diced

1 clove garlic, minced

1 cup pumpkin puree

1 12 or 14 oz can vegetable broth

1 12 oz can regular coconut milk

1 12 oz can light coconut milk

1/2 tsp nutmeg

1/2 tsp ginger

1/2 tsp cinnamon

1/4 tsp chile powder

1 12 oz can black beans, drained and rinsed

1 6 oz can diced pineapple

1 potato, cooked and chopped into small cubes

1 large roma tomato, cut into small cubes

Salt and pepper, to taste

Chopped macadamias, shredded coconut for garnish

In a large saucepan, melt the butter over medium heat. Add the garlic and onion, cook until tender. Add the pumpkin, broth, coconut milk and spices and heat until boiling. Turn heat to medium and add in...
See the full directions on my site

Nutritions

Calories
60

Sodium
57mg
2% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
0.8g
3% DV