Appetizers January 24, 2014
Calories
182
Sodium
281mg
11% DV
Fat
7g
10% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Chicken and Cheese
143
5
500 grams chicken cutlet
5 serving Melba toast crumbs
150 gr. mozzarella cheese grated
200 gr. sautéed mushrooms
5 tablespoon finely minced onion
3 clove of garlic crushed and minced
0.5 teaspoon dried basil
0.5 teaspoon dried oregano
0.5 teaspoon marjoram
Lemon juice
Salt and pepper to taste
5 serving Melba toast crumbs
150 gr. mozzarella cheese grated
200 gr. sautéed mushrooms
5 tablespoon finely minced onion
3 clove of garlic crushed and minced
0.5 teaspoon dried basil
0.5 teaspoon dried oregano
0.5 teaspoon marjoram
Lemon juice
Salt and pepper to taste
Mix Melba toast crumbs with dry spices. Dip cutlet in lemon juice
and coat with crushed Melba spice mixture. Fry on high heat without oil.
Top with mozzarella cheese and sautéed mushrooms, baste
with olive oil and bake in 350 degree oven for 20 minutes. Add
a little water to the bottom of the pan if necessary. Garnish with fresh basil,
parsley, leftover Melba spice mixture and salt and pepper to taste.
Nutritions
Calories
182
Sodium
281mg
11% DV
Fat
7g
10% DV
Protein
10g
20% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 2g 15%
Cholesterol 24mg 8%
Sodium 281mg 11%
Potassium 262mg 7%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 210IU 4%
Vitamin B6 0.15mg 7%
Vitamin C 3mg 6%
Calcium 201mg 20%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
