Main Dishes January 25, 2014
Calories
209
Sodium
665mg
27% DV
Fat
10g
16% DV
Protein
21g
43% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
Chicken with mustard
11
1
100 grams chicken
½ cup chicken broth or water
2 tablespoons lemon juice
1 tablespoon mustard
¼ teaspoon dried basil
1/8 teaspoon tarragon
Salt, pepper and stevia to taste
½ cup chicken broth or water
2 tablespoons lemon juice
1 tablespoon mustard
¼ teaspoon dried basil
1/8 teaspoon tarragon
Salt, pepper and stevia to taste
Lightly sauté the chicken in chicken broth, lemon juice, and spices until
cooked. Simmer for additional 10 minutes and periodically deglaze the pan
with a little water or additional broth to make the sauce. cooked. Simmer for additional 10 minutes and periodically de glaze the pan
with a little water or additional broth to make the sauce.
Nutritions
Calories
209
Sodium
665mg
27% DV
Fat
10g
16% DV
Protein
21g
43% DV
Carbs
4g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 30%
Cholesterol 68mg 23%
Sodium 665mg 27%
Potassium 357mg 10%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.9g 1%
Vitamin A 118IU 2%
Vitamin B6 0.51mg 25%
Vitamin C 21mg 35%
Calcium 34mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
