Chicken with mustard

January 25, 2014

100 grams chicken

½ cup chicken broth or water

2 tablespoons lemon juice

1 tablespoon mustard

¼ teaspoon dried basil

1/8 teaspoon tarragon

Salt, pepper and stevia to taste

Lightly sauté the chicken in chicken broth, lemon juice, and spices until cooked. Simmer for additional 10 minutes and periodically deglaze the pan with a little water or additional broth to make the sauce. cooked. Simmer for additional 10 minutes and periodically de glaze the pan with a little water or additional broth to make the sauce.

Nutritions

Calories
209

Sodium
665mg
27% DV

Fat
10g
16% DV

Protein
21g
43% DV

Carbs
4g
1% DV

Fiber
3g
12% DV