BeverageJune 22, 2014
Calories
171
Sodium
87mg
3% DV
Fat
0.8700000000000003g
1% DV
Protein
4g
8% DV
Carbs
41g
14% DV
Fiber
9g
37% DV
Dandelion Juice
4
Adding some sweet fruits to dandelion balances out the bitterness of this beneficial plant.
2
4 cups chopped organic dandelion
2 organic apples
1 organic peach
½ organic orange
2 organic apples
1 organic peach
½ organic orange
Wash the dandelion and drain.
Cut and remove cores of apples and peach.
Peel orange and cut into chunks.
Run the dandelion through a slow juicer, then the fruits.
Nutritions
Calories
171
Sodium
87mg
3% DV
Fat
0.8700000000000003g
1% DV
Protein
4g
8% DV
Carbs
41g
14% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.5g3%
Monosaturated Fat0.11g0%
Cholesterol3mg1%
Sodium87mg3%
Potassium798mg22%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar24g49%
Vitamin A11828IU236%
Vitamin B60.39mg19%
Vitamin C63mg105%
Calcium237mg23%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.