DessertsFebruary 20, 2014
Calories
265
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
62g
21% DV
Fiber
10g
42% DV
Ginger with Fruit Salad
147
4
16 ounce can of peaches
2 inch long cinnamon sticks
3/4 teaspoon of allspice
2 large navel oranges
2 large pink grapefruits
16 ounce can of pineapple
2 pints of strawberries
3 kiwi fruits
2 tablespoons of crystallized ginger root
2 inch long cinnamon sticks
3/4 teaspoon of allspice
2 large navel oranges
2 large pink grapefruits
16 ounce can of pineapple
2 pints of strawberries
3 kiwi fruits
2 tablespoons of crystallized ginger root
Drain syrup from the peaches into a small saucepan. Place peaches in a large bowl. Over medium high heat, heat syrup, cinnamon, and ground allspice to boiling. Reduce heat to low; cover and simmer 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
62g
21% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g13%
Monosaturated Fat1g6%
Cholesterol4mg1%
Sodium59mg2%
Potassium728mg20%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar39g79%
Vitamin A1010IU20%
Vitamin B60.44000000000000006mg22%
Vitamin C135mg226%
Calcium126mg12%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.