Healthy Avocado Ranch Dressing

August 12, 2017

295

This avocado ranch dressing is a great dipping sauce or condiment for your southwest-inspired dishes. Yogurt gives this recipe a delicious and healthy turn.

8 fluid ounces plain yogurt (full fat with no fillers)
1 tablespoon mayonnaise
½ teaspoon dry dill
½ teaspoon dry parsley
½ teaspoon dry dry chives
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon salt (or to taste)
1 5-6-ounce avocado
½ teaspoon lemon juice (optional)

In a small bowl, mix the first 8 ingredients to make the ranch dressing. Scoop the insides of the avocado onto a cutting board and cube into 1-inch pieces. Transfer the cubed avocado to the bowl of a food processor with the lemon juice (optional) and process until creamy. Add the prepared ranch dressing to the food processor bowl and pulse until the mixture is fully blended. Transfer to a re-sealable container and chill until ready to use.

Nutritions

Calories
28

Sodium
103mg
4% DV

Fat
2g
3% DV

Protein
0.2g
0% DV

Carbs
1g
0% DV

Fiber
0.1g
0% DV