Homemade Baked Sweet & Sour Chicken

Lisa Hicks

January 22, 2014

147

This baked sweet & sour chicken tastes JUST like the takeout version, except it is MUCH better for you, and is easy to throw together!

3 boneless, skinless chicken breasts, cut into bite sized pieces
1/2 tsp salt
1/4 tsp ground pepper
1/4 tsp garlic salt
3/4 cup corn starch
2 large eggs, whisked
1/2 cup canola oil
For the Sweet & Sour Sauce
1 cup sugar
1 tbsp ketchup
2 tbsp honey garlic BBQ sauce
2 tbsp honey
1 tsp garlic salt
1/2 + 1 tbsp white vinegar
1 tbsp soy sauce

Place the chicken, salt, pepper, garlic salt & cornstarch into a plastic ziplock bag and toss until chicken is evenly coated. (You can toss in a bowl as well if you don't have a big enough bag) Next, heat...
See the full directions on my site

Nutritions

Calories
745

Sodium
1371mg
57% DV

Fat
29g
45% DV

Protein
24g
49% DV

Carbs
88g
29% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 5g 33%

Monosaturated Fat 19g 119%

Cholesterol 55mg 18%

Sodium 1371mg 57%

Potassium 363mg 10%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 60g 121%

Vitamin A 39IU 0%

Vitamin B6 1mg 66%

Vitamin C 2mg 4%

Calcium 16mg 1%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.