Main DishesApril 24, 2013
Calories
307
Sodium
780mg
32% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
Honey Mustard Mozzarella Chicken
225
4
2 chicken breasts
1/3 cup honey
1/4 cup dijon mustard
1/2 tsp chili powder
lemon pepper
2 TB Ranch Dressing
1 cup mozzarella cheese
1/3 cup honey
1/4 cup dijon mustard
1/2 tsp chili powder
lemon pepper
2 TB Ranch Dressing
1 cup mozzarella cheese
Cut chicken breast in half long ways so they are thinner. Rub lemon pepper onto each side of the chicken breast. Fry over a medium-high heat with some ranch dressing, until each side is browned 3 min each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
780mg
32% DV
Fat
15g
23% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g10%
Monosaturated Fat5g31%
Cholesterol47mg16%
Sodium780mg32%
Potassium69mg1%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar24g48%
Vitamin A485IU9%
Vitamin B60.18000000000000002mg9%
Vitamin C1mg2%
Calcium291mg29%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.