Main Dishes February 09, 2014
Calories
173
Sodium
279mg
11% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Italian Veal
138
5
500 grams veal cutlet
5 serving Melba toast crumbs
150 gr. mozzarella cheese grated
5 tablespoon finely minced onion
3 clove of garlic crushed and minced
0.5 teaspoon dried basil
0.5 teaspoon dried oregano
0.5 teaspoon marjoram
Lemon juice
Salt and pepper to taste
5 serving Melba toast crumbs
150 gr. mozzarella cheese grated
5 tablespoon finely minced onion
3 clove of garlic crushed and minced
0.5 teaspoon dried basil
0.5 teaspoon dried oregano
0.5 teaspoon marjoram
Lemon juice
Salt and pepper to taste
Mix Melba toast crumbs with dry spices. Dip cutlet in lemon juice
and coat with crushed Melba spice mixture. Fry on high heat without oil.
Top with mozzarella cheese and baste
with olive oil and bake in 350 degree oven for 20 minutes. Add
a little water to the bottom of the pan if necessary.
Nutritions
Calories
173
Sodium
279mg
11% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.44000000000000006g 2%
Monosaturated Fat 2g 13%
Cholesterol 23mg 8%
Sodium 279mg 11%
Potassium 135mg 3%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 0.9g 1%
Vitamin A 210IU 4%
Vitamin B6 0.11000000000000001mg 5%
Vitamin C 2mg 4%
Calcium 200mg 20%
Iron 1.0mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
