Pumpkin Pie Hummus

October 06, 2015

This Pumpkin Pie Hummus mimics the flavors of one of the most popular autumn desserts and is topped off with crunchy cinnamon sugar toasted pecans.

1/4 cup unsalted pecans, chopped
1/2 teaspoon cinnamon sugar + extra for topping
1 (15 oz) can no salt added chick peas, drained and rinsed, skins removed
1 cup canned pumpkin
1 tablespoon + 2 teaspoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon kosher salt
1/4 cup + 2 teaspoons sunflower oil

Heat a small non-stick pan on high until very hot. Turn heat to medium and add the chopped pecans. Using a wooden spoon, stir continuously for approximately 1 minute. Add 1/2 teaspoon cinnamon sugar and...
See the full directions on my site

Nutritions

Calories
316

Sodium
127mg
5% DV

Fat
21g
32% DV

Protein
1g
2% DV

Carbs
28g
9% DV

Fiber
2g
11% DV