Side Dishes October 27, 2014
Calories
51
Sodium
103mg
4% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Quick Roasted Vegetables
118
Easy roasted vegetables perfect if you do food prep on weekends :)
4
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Ingredients:
• 1 pound asparagus
• 1 pound fresh carrots, peeled and cut
• 1 Tbsp olive oil or vegetable oil
• 1 Tsp Lemon pepper
• 1 Tsp Garlic salt
• 1 Tsp black pepper
• 1 Tbsp Fresh thyme leaves
Ingredients:
• 1 pound asparagus
• 1 pound fresh carrots, peeled and cut
• 1 Tbsp olive oil or vegetable oil
• 1 Tsp Lemon pepper
• 1 Tsp Garlic salt
• 1 Tsp black pepper
• 1 Tbsp Fresh thyme leaves
Instructions:
• Preheat oven to 400F. Line baking sheet with aluminum foil. Place carrots and asparagus on baking sheet and drizzle with olive oil, lemon pepper, garlic salt, pepper and thyme. Toss to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
103mg
4% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5g 2%
Polysaturated Fat 0.41000000000000003g 2%
Monosaturated Fat 2g 17%
Cholesterol 0.7100000000000001mg 0%
Sodium 103mg 4%
Potassium 180mg 5%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 4%
Vitamin A 5630IU 112%
Vitamin B6 0.12mg 6%
Vitamin C 4mg 6%
Calcium 26mg 2%
Iron 0.95mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
