SoupsJanuary 15, 2016
Calories
116
Sodium
200mg
8% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
Rainbow Chicken Noodle Soup
153
Rainbow Chicken Noodle Soup is the simplest: everything is covered in a pot and gently simmered, yielding a pure clean healthy flavor.
6
1 32 oz. box of organic free range chicken broth
4 cups of good water
2 chicken breasts, uncooked
1 small yellow pepper, diced
1 small red pepper, diced
1 cup sweet onion, diced
1 cup carrots, diced
2 ribs of celery, chopped finely (ribs are each stick on a stalk)
2 cloves of garlic, minced
½ cup of fresh cilantro, chopped
½ cup of fresh parsley, chopped
? tsp salt
¼ tsp pepper
1½ cups Gluten Free Fusilli Pasta noodles
1 radish, sliced for garnish
4 cups of good water
2 chicken breasts, uncooked
1 small yellow pepper, diced
1 small red pepper, diced
1 cup sweet onion, diced
1 cup carrots, diced
2 ribs of celery, chopped finely (ribs are each stick on a stalk)
2 cloves of garlic, minced
½ cup of fresh cilantro, chopped
½ cup of fresh parsley, chopped
? tsp salt
¼ tsp pepper
1½ cups Gluten Free Fusilli Pasta noodles
1 radish, sliced for garnish
Place all ingredients except noodles in a large pot. Cover and boil (to cook chicken) for about 20 minutes. Turn the heat down to medium and break chicken apart into pieces using a long wooden spoon or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
200mg
8% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.68g4%
Monosaturated Fat0.91g5%
Cholesterol1mg0%
Sodium200mg8%
Potassium326mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A4678IU93%
Vitamin B60.3mg15%
Vitamin C20mg33%
Calcium82mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.