AppetizersJune 24, 2016
Calories
103
Sodium
19mg
0% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Spicy Green Hummus Recipe
152
Spicy Green Hummus: Easy & healthy recipe adds a little kick to the classic! With chick peas, tahini, jalapeno, lemon, olive oil, garlic, & herbs.
10
¼ cup tahini
¼ cup fresh lemon juice (1 large lemon)
2 tablespoons olive oil, plus more for serving
¼ cup roughly chopped fresh parsley
¼ cup roughly chopped fresh cilantro
2 jalapeno peppers, seeds and stem removed, chopped
3 green onions chopped (more for garnish)
2 large garlic cloves, minced
One (15-ounce) can of chickpeas, drained and rinsed
½ teaspoon salt, more to taste
1 to 2 tablespoons water (optional)
Garnish with a drizzle of extra virgin olive oil and a sprinkling of chopped fresh herbs or green onions
¼ cup fresh lemon juice (1 large lemon)
2 tablespoons olive oil, plus more for serving
¼ cup roughly chopped fresh parsley
¼ cup roughly chopped fresh cilantro
2 jalapeno peppers, seeds and stem removed, chopped
3 green onions chopped (more for garnish)
2 large garlic cloves, minced
One (15-ounce) can of chickpeas, drained and rinsed
½ teaspoon salt, more to taste
1 to 2 tablespoons water (optional)
Garnish with a drizzle of extra virgin olive oil and a sprinkling of chopped fresh herbs or green onions
For step by step directions please visit: http://tasteandsee.com/spicy-green-hummus-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
19mg
0% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9100000000000001g4%
Polysaturated Fat1.0g6%
Monosaturated Fat3g19%
Cholesterol1mg0%
Sodium19mg0%
Potassium213mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g7%
Vitamin A218IU4%
Vitamin B60.23000000000000004mg11%
Vitamin C38mg63%
Calcium53mg5%
Iron0.9600000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.