SoupsApril 07, 2014
Calories
73
Sodium
957mg
39% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Spinach Cucumber Soup
888
A greenish soup served warm or cold.
4
2 cups chopped fresh spinach
1 cup chopped cucumber
4 crushed garlic cloves
1 cup chopped onion
1/4 cup chopped green onion
4 cups vegetable broth or water
Freshly squeeze of lemon juice (to taste)
Chopped walnuts (for garnish)
Salt (to taste)
1 tablespoon olive oil
1 cup chopped cucumber
4 crushed garlic cloves
1 cup chopped onion
1/4 cup chopped green onion
4 cups vegetable broth or water
Freshly squeeze of lemon juice (to taste)
Chopped walnuts (for garnish)
Salt (to taste)
1 tablespoon olive oil
Heat oil in a pot, sauté garlic, onion and green onion for about 2 minutes. Add salt to taste.
Add spinach and cucumber and cook for about 5 minutes, stirring. Go to the next step immediately if it becomes too dry.
Pour vegetable broth or water into the pot and boil.
Lower the heat and simmer for about 10 minutes.
Let cool a little, then puree in a blender.
Add some lemon juice, and garnish with walnut and additional spinach.
Note: You can omit oil by skipping the first two steps and cook all the vegetables together.
Nutritions
Calories
73
Sodium
957mg
39% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat4g29%
Cholesterol3mg1%
Sodium957mg39%
Potassium219mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A1998IU39%
Vitamin B62mg126%
Vitamin C12mg21%
Calcium44mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.