AppetizersJune 16, 2014
Calories
255
Sodium
940mg
39% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
Thyme Tomato Trumpet Mushroom
38
These trumpet mushroom look like scallops, marinated in thyme tomato sauce, they serve as wonderful appetizer.
2
4 trumpet mushroom
1 tablespoon olive oil
1 teaspoon lemon juice
1 tablespoon fresh thyme
¼ cup finely chopped tomatoes with juice
Salt to taste
Sugar to taste (optional)
1 tablespoon olive oil
1 teaspoon lemon juice
1 tablespoon fresh thyme
¼ cup finely chopped tomatoes with juice
Salt to taste
Sugar to taste (optional)
Cut trumpet mushroom into rounds about ½-inch thick. Save the ends for other dishes.
To make marinade, mix olive oil, lemon juice, thyme, tomato, salt and sugar if using.
Soak mushroom in marinade overnight.
Heat some olive oil in a pan, sauté mushroom 1 minute per side.
Nutritions
Calories
255
Sodium
940mg
39% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g19%
Monosaturated Fat7g45%
Cholesterol2mg0%
Sodium940mg39%
Potassium965mg27%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar21g43%
Vitamin A1636IU32%
Vitamin B62mg128%
Vitamin C19mg33%
Calcium51mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.