Main DishesMarch 05, 2015
Calories
171
Sodium
127mg
5% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Waldorf Chicken Salad Lettuce Wraps
127
I was so excited to be approached by a great company Nuts.com "They are looking to spread awareness of the health benefits that almonds provide, and as a healthy recipe blogger I was very interested in contributing. They carry over 100 almond products".Here is my healthy recipe for waldorf chicken salad lettuce wraps using almonds!
4
8 oz chicken breast, pre cooked
½ cup apple, peeled and cut into small cubes
½ cup red seedless grapes, cut in half
? cup celery, chopped
2 tbsp plain fat-free Greek yogurt
2 tbsp light mayonnaise
1 tsp dijon mustard
¼ cup chopped Nuts.com almonds
salt and pepper
½ cup apple, peeled and cut into small cubes
½ cup red seedless grapes, cut in half
? cup celery, chopped
2 tbsp plain fat-free Greek yogurt
2 tbsp light mayonnaise
1 tsp dijon mustard
¼ cup chopped Nuts.com almonds
salt and pepper
Dice or pull apart cooked chicken breast, set aside.
Combine mayo, yogurt, mustard, salt, pepper and mix well.
Add chicken, grapes, apples, celery, and let it chill in the refrigerator until you are ready...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
127mg
5% DV
Fat
5g
8% DV
Protein
13g
26% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat2g15%
Cholesterol36mg12%
Sodium127mg5%
Potassium209mg5%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g19%
Vitamin A75IU1%
Vitamin B60.4mg20%
Vitamin C1mg3%
Calcium17mg1%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.