Main DishesMarch 29, 2015
Calories
401
Sodium
1391mg
57% DV
Fat
27g
42% DV
Protein
13g
26% DV
Carbs
38g
13% DV
Fiber
20g
80% DV
10 Minute Vegan Quesadillas
44
10 minute vegan quesadillas
Whole wheat tortillas
1 can of refried beans
Chipotle flavored hot sauce (i used an organic brand from Walmart)
nutritional yeast
shredded carrots
1 avocado
salsa
fresh limes
1 can of refried beans
Chipotle flavored hot sauce (i used an organic brand from Walmart)
nutritional yeast
shredded carrots
1 avocado
salsa
fresh limes
Spread a thin layer of refried beans on a tortilla
Sprinkle 1 teaspoon, or more, of hot sauce over beans
Sprinkle 1 to 1½ tablespoons of nutritional yeast over beans, until covered
Cover with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
1391mg
57% DV
Fat
27g
42% DV
Protein
13g
26% DV
Carbs
38g
13% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g32%
Monosaturated Fat17g106%
Cholesterol3mg1%
Sodium1391mg57%
Potassium730mg20%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar6g13%
Vitamin A418IU8%
Vitamin B62mg139%
Vitamin C17mg28%
Calcium97mg9%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.