Main Dishes
Calories
401
Sodium
1391mg
57% DV
Fat
27g
42% DV
Protein
13g
26% DV
Carbs
38g
13% DV
Fiber
20g
80% DV
10 Minute Vegan Quesadillas
March 29, 2015
63
10 minute vegan quesadillas
Whole wheat tortillas
1 can of refried beans
Chipotle flavored hot sauce (i used an organic brand from Walmart)
nutritional yeast
shredded carrots
1 avocado
salsa
fresh limes
1 can of refried beans
Chipotle flavored hot sauce (i used an organic brand from Walmart)
nutritional yeast
shredded carrots
1 avocado
salsa
fresh limes
Spread a thin layer of refried beans on a tortilla
Sprinkle 1 teaspoon, or more, of hot sauce over beans
Sprinkle 1 to 1½ tablespoons of nutritional yeast over beans, until covered
Cover with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
1391mg
57% DV
Fat
27g
42% DV
Protein
13g
26% DV
Carbs
38g
13% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 5g 32%
Monosaturated Fat 17g 106%
Cholesterol 3mg 1%
Sodium 1391mg 57%
Potassium 730mg 20%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 80%
Sugar 6g 13%
Vitamin A 418IU 8%
Vitamin B6 2mg 139%
Vitamin C 17mg 28%
Calcium 97mg 9%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
