Main Dishes December 13, 2016
Calories
832
Sodium
1452mg
60% DV
Fat
12g
18% DV
Protein
13g
27% DV
Carbs
84g
28% DV
Fiber
24g
96% DV
15 Minute Yakisoba
21
15 Minute Yakisoba with cabbage, broccoli, carrots, bonito and seaweed flakes garnish.
2 tablespoons olive oil (was recommended to use 2 teaspoons but I like olive oil and wanted to give a light coating to all the veggies)
.5 bunch of cabbage (can use the whole bunch as it shrinks while cooking)
3 carrots julienned
4 spring onions thinkly sliced
1 cup broccoli
Japanese noodles, such as soba or udon noodles
6 tablespoons Yakisoba sauce
Bonito flakes to garnish
Aonori seaweed to garnish
.5 bunch of cabbage (can use the whole bunch as it shrinks while cooking)
3 carrots julienned
4 spring onions thinkly sliced
1 cup broccoli
Japanese noodles, such as soba or udon noodles
6 tablespoons Yakisoba sauce
Bonito flakes to garnish
Aonori seaweed to garnish
Gather ingredients, wash vegetables well, grab a wok, cutting board, knife, strainer, measuring cup and tongs.
Cut the carrots, onions, broccoli and cabbage. Set aside.
Cook the noodles in the wok on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
1452mg
60% DV
Fat
12g
18% DV
Protein
13g
27% DV
Carbs
84g
28% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 46%
Cholesterol 5mg 1%
Sodium 1452mg 60%
Potassium 2115mg 60%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 24g 96%
Sugar 20g 41%
Vitamin A 64733IU 1294%
Vitamin B6 1mg 76%
Vitamin C 105mg 175%
Calcium 470mg 47%
Iron 7mg 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
