AppetizersMay 26, 2014
Calories
124
Sodium
92mg
3% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
2 Cheese & Eggs Eggplants
25
Cheesy eggplant halves with spring onions, eggs and lots of fresh herbs.
2
2 large eggplants, halved
3 eggs
150g/5oz feta cheese
150g/5oz mild cheddar cheese, grated
3 spring onions, chopped
a bunch of fresh dill, chopped
salt and pepper
3 eggs
150g/5oz feta cheese
150g/5oz mild cheddar cheese, grated
3 spring onions, chopped
a bunch of fresh dill, chopped
salt and pepper
1.Preheat the oven to 200°C/392°F.
2.Scrape out the flesh of the eggplants.
3.In a bowl, mix the eggs and feta cheese. Add the spring onions, dill, pepper and salt.
4.Pour the mixture equally between the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
92mg
3% DV
Fat
1g
2% DV
Protein
7g
15% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.78g3%
Polysaturated Fat0.48g3%
Monosaturated Fat0.5900000000000001g3%
Cholesterol4mg1%
Sodium92mg3%
Potassium420mg12%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g20%
Vitamin A19IU0%
Vitamin B60.29mg14%
Vitamin C17mg28%
Calcium68mg6%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.