Dip
Calories
20
Sodium
195mg
8% DV
Fat
0.20000000000000004g
0% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
2 Ingredient Low Fat, Low Cal Hummus
April 03, 2013
56
By not using oil this hummus has considerably less calories than it's full fat counterparts.
8
1 15 oz can of chickpeas drained
1 cup of Salsa
1 cup of Salsa
Combine chickpeas and salsa. Puree until smooth. Serve with vegetables, pitas, or nachos.
Nutritions
Calories
20
Sodium
195mg
8% DV
Fat
0.20000000000000004g
0% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.03g 0%
Polysaturated Fat 0.12g 0%
Monosaturated Fat 0.05g 0%
Cholesterol 0.35mg 0%
Sodium 195mg 8%
Potassium 123mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 97IU 1%
Vitamin B6 0.08mg 4%
Vitamin C 0.7mg 1%
Calcium 12mg 1%
Iron 0.35mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
