Main Dishes
October 12, 2016
Calories
340
Sodium
817mg
34% DV
Fat
15g
24% DV
Protein
53g
106% DV
Carbs
22g
7% DV
Fiber
9g
36% DV
2-Minute Maple and Brown Sugar Protein Oatmeal
49
You only need two minutes and two ingredients to prepare a warm bowl of healthy Protein Oatmeal! With 11 grams of protein and only 135 calories, the Maple & Brown Sugar Oats are a satisfying and easy breakfast that will keep you full all morning long!
1
1 pouch (28 g) Better Oats Oat Fit Maple & Brown Sugar Instant Oatmeal with Flax
2 egg whites (or about ¼ cup liquid egg whites)
? cup water
Optional Toppings: chopped pecans, maple syrup, brown sugar, diced apple, raisins
2 egg whites (or about ¼ cup liquid egg whites)
? cup water
Optional Toppings: chopped pecans, maple syrup, brown sugar, diced apple, raisins
Empty contents of pouch into a microwave safe bowl.
Pour cold water into a measuring cup pouch until it reaches the fill line. That’s ? of a cup. Stir water into bowl. Add egg whites to the bowl and use a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
817mg
34% DV
Fat
15g
24% DV
Protein
53g
106% DV
Carbs
22g
7% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
5g
34%
Monosaturated Fat
5g
35%
Cholesterol
4mg
1%
Sodium
817mg
34%
Potassium
866mg
24%
Protein
53g
106%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
9g
19%
Vitamin A
9IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
4mg
8%
Calcium
59mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.