Main Dishes

2-Minute Maple and Brown Sugar Protein Oatmeal

Blair Lonergan, The Seasoned Mom
October 12, 2016
49

You only need two minutes and two ingredients to prepare a warm bowl of healthy Protein Oatmeal! With 11 grams of protein and only 135 calories, the Maple & Brown Sugar Oats are a satisfying and easy breakfast that will keep you full all morning long!

1
1 pouch (28 g) Better Oats Oat Fit Maple & Brown Sugar Instant Oatmeal with Flax
2 egg whites (or about ¼ cup liquid egg whites)
? cup water
Optional Toppings: chopped pecans, maple syrup, brown sugar, diced apple, raisins
Empty contents of pouch into a microwave safe bowl. Pour cold water into a measuring cup pouch until it reaches the fill line. That’s ? of a cup. Stir water into bowl. Add egg whites to the bowl and use a...
See the full directions on my site
Nutritions

Calories
340

Sodium
817mg
34% DV

Fat
15g
24% DV

Protein
53g
106% DV

Carbs
22g
7% DV

Fiber
9g
36% DV

Diabetic-Friendly Vegetarian Low-Calorie Kosher Rice/Grains American Low-Fat High-Fiber Breakfast Microwaved

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