Main Dishes

2-Minute Maple and Brown Sugar Protein Oatmeal

October 12, 2016

You only need two minutes and two ingredients to prepare a warm bowl of healthy Protein Oatmeal! With 11 grams of protein and only 135 calories, the Maple & Brown Sugar Oats are a satisfying and easy breakfast that will keep you full all morning long!

1 pouch (28 g) Better Oats Oat Fit Maple & Brown Sugar Instant Oatmeal with Flax
2 egg whites (or about ¼ cup liquid egg whites)
? cup water
Optional Toppings: chopped pecans, maple syrup, brown sugar, diced apple, raisins

Empty contents of pouch into a microwave safe bowl. Pour cold water into a measuring cup pouch until it reaches the fill line. That’s ? of a cup. Stir water into bowl. Add egg whites to the bowl and use a...
See the full directions on my site

Nutritions

Calories
340

Sodium
817mg
34% DV

Fat
15g
24% DV

Protein
53g
106% DV

Carbs
22g
7% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 5g 34%

Monosaturated Fat 5g 35%

Cholesterol 4mg 1%

Sodium 817mg 34%

Potassium 866mg 24%

Protein 53g 106%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 9g 19%

Vitamin A 9IU 0%

Vitamin B6 0.06mg 3%

Vitamin C 4mg 8%

Calcium 59mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Kosher Rice/Grains American Low-Fat High-Fiber Breakfast Microwaved

2-Minute Maple and Brown Sugar Protein Oatmeal

You only need two minutes and two ingredients to prepare a warm bowl of healthy Protein Oatmeal! With 11 grams of protein and only 135 calories, the Maple & Brown Sugar Oats are a satisfying and easy breakfast that will keep you full all morning long!

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