Side DishesApril 30, 2015
Calories
231
Sodium
446mg
18% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
20 Minute Italian Farro
33
A quick and easy Italian farro salad, loaded with lots of basil and parmesan cheese!
4
1 cup uncooked farro
2-3 T olive oil
1/4 cup parmesan cheese (I used almost 1/2 cup because I like extra cheese)
1 cup diced tomatoes
2 cups uncooked spinach
1/2 cup thinly sliced basil
1/2 t garlic powder
1/4 t of salt
1/4 t pepper
1 t Italian seasoning
2-3 T olive oil
1/4 cup parmesan cheese (I used almost 1/2 cup because I like extra cheese)
1 cup diced tomatoes
2 cups uncooked spinach
1/2 cup thinly sliced basil
1/2 t garlic powder
1/4 t of salt
1/4 t pepper
1 t Italian seasoning
Rinse the farro.
Cook the farro according to package directions.
While farro is cooking, wash and dry spinach and basil.
Thinly slice the basil and dice the tomato.
Drain the farro.
Add olive oil, parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
446mg
18% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
24g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat6g40%
Cholesterol10mg3%
Sodium446mg18%
Potassium303mg8%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar1g2%
Vitamin A1861IU37%
Vitamin B60.7800000000000002mg39%
Vitamin C10mg16%
Calcium283mg28%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.