SaladsMay 07, 2014
Calories
474
Sodium
505mg
21% DV
Fat
3g
5% DV
Protein
29g
59% DV
Carbs
83g
28% DV
Fiber
27g
111% DV
3 Bean and Tomato Salad
28
This bean salad has tomatoes and salsa and just the right spices to make it a little Zesty spiced Right and it's easy and healthy, with the weather getting nice outside it's time for more salads because we have so many things to do do, SO Enjoy GOOD FOOD
6
10 servings
What you Need:
15 oz can black beans rinsed and drained
15 oz can kidney beans rinsed and drained
15 oz can chick peas rinsed and drained
15 oz can of diced tomatoes rinsed and drained
3/4 c salsa
1/ 1/2 cup minced onions
1 tbsp olive oil
2-3 tbsp lime juice
1 tbsp chili powder
1 tbsp cumin
1 tbsp parsley
pepper, garlic powder, oregano and basil
a touch of stevia or sugar
What you Need:
15 oz can black beans rinsed and drained
15 oz can kidney beans rinsed and drained
15 oz can chick peas rinsed and drained
15 oz can of diced tomatoes rinsed and drained
3/4 c salsa
1/ 1/2 cup minced onions
1 tbsp olive oil
2-3 tbsp lime juice
1 tbsp chili powder
1 tbsp cumin
1 tbsp parsley
pepper, garlic powder, oregano and basil
a touch of stevia or sugar
How to Make it
First cook onions with olive oil, set aside
Next mix the beans tomatoes and salsa in a big casserole
Add onions lime juice, chili powder,Cumin also use a little pepper, garlic powder, orgeno,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
505mg
21% DV
Fat
3g
5% DV
Protein
29g
59% DV
Carbs
83g
28% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000002g3%
Polysaturated Fat1g7%
Monosaturated Fat1g12%
Cholesterol2mg0%
Sodium505mg21%
Potassium2107mg60%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber27g111%
Sugar7g14%
Vitamin A1596IU31%
Vitamin B60.6300000000000001mg31%
Vitamin C16mg27%
Calcium204mg20%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.