Salads

3 Bean and Tomato Salad

Cheryl Culver
May 07, 2014

This bean salad has tomatoes and salsa and just the right spices to make it a little Zesty spiced Right and it's easy and healthy, with the weather getting nice outside it's time for more salads because we have so many things to do do, SO Enjoy GOOD FOOD

6
10 servings

What you Need:
15 oz can black beans rinsed and drained
15 oz can kidney beans rinsed and drained
15 oz can chick peas rinsed and drained
15 oz can of diced tomatoes rinsed and drained
3/4 c salsa
1/ 1/2 cup minced onions
1 tbsp olive oil
2-3 tbsp lime juice
1 tbsp chili powder
1 tbsp cumin
1 tbsp parsley
pepper, garlic powder, oregano and basil
a touch of stevia or sugar
How to Make it First cook onions with olive oil, set aside Next mix the beans tomatoes and salsa in a big casserole Add onions lime juice, chili powder,Cumin also use a little pepper, garlic powder, orgeno,...
See the full directions on my site
Nutritions

Calories
474

Sodium
505mg
21% DV

Fat
3g
5% DV

Protein
29g
59% DV

Carbs
83g
28% DV

Fiber
27g
111% DV
Diabetic-Friendly Boiled Vegetarian Low-Calorie Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate

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1/4 t Old Bay seasoning
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
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Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV