3 Bean Chili with Burgers

October 08, 2013

Vegetarian Chili Alternative

1 medium onion, chopped
2 garlic cloves, minced
1 T. olive oil
1 15 oz. can garbanzo beans, drained
1 15oz. can butter beans, drained
1 15oz. can kidney beans, drained
2 C. broth
1 1/2 c. chopped, seeded green chile
4 tsp. dried Italian seasoning
2 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. paprika
3 salmon burgers (or black bean burgers)

1. in large saucepan, combine garlic, onion, and oil. Saute over medium high heat 2. stir in beans, broth, chile and seasonings. Bring to boil, then reduce heat and simmer 15-20 min 3. cook burgers. Break...
See the full directions on my site

Nutritions

Calories
492

Sodium
2103mg
87% DV

Fat
35g
54% DV

Protein
17g
34% DV

Carbs
24g
8% DV

Fiber
8g
35% DV