Main Dishes
April 04, 2013
Calories
459
Sodium
770mg
32% DV
Fat
27g
41% DV
Protein
34g
68% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
3-Cheese Spinach Lasagna
1
8
12 ounces lasagna noodles
frozen spinach, thawed and pressed dry
16 ounces low-fat cottage cheese
16 ounces ricotta cheese, part skim
1 Tablespoon Italian seasoning
1 Tablespoon dried basil
3 cups mozzarella cheese, shredded
1 24-ounce jar favorite tomato-based sauce
frozen spinach, thawed and pressed dry
16 ounces low-fat cottage cheese
16 ounces ricotta cheese, part skim
1 Tablespoon Italian seasoning
1 Tablespoon dried basil
3 cups mozzarella cheese, shredded
1 24-ounce jar favorite tomato-based sauce
Preheat oven to 350 degrees F.
Boil noodles as directed on the box. Drain and lay noodles out of wax paper so they are able to cool slightly without sticking to each other.
While noodles are cooling,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
770mg
32% DV
Fat
27g
41% DV
Protein
34g
68% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
86%
Polysaturated Fat
1g
6%
Monosaturated Fat
8g
53%
Cholesterol
111mg
37%
Sodium
770mg
32%
Potassium
248mg
7%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
1060IU
21%
Vitamin B6
0.08mg
4%
Vitamin C
2mg
3%
Calcium
777mg
77%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
