Main DishesApril 04, 2013
Calories
459
Sodium
770mg
32% DV
Fat
27g
41% DV
Protein
34g
68% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
3-Cheese Spinach Lasagna
26
8
12 ounces lasagna noodles
frozen spinach, thawed and pressed dry
16 ounces low-fat cottage cheese
16 ounces ricotta cheese, part skim
1 Tablespoon Italian seasoning
1 Tablespoon dried basil
3 cups mozzarella cheese, shredded
1 24-ounce jar favorite tomato-based sauce
frozen spinach, thawed and pressed dry
16 ounces low-fat cottage cheese
16 ounces ricotta cheese, part skim
1 Tablespoon Italian seasoning
1 Tablespoon dried basil
3 cups mozzarella cheese, shredded
1 24-ounce jar favorite tomato-based sauce
Preheat oven to 350 degrees F.
Boil noodles as directed on the box. Drain and lay noodles out of wax paper so they are able to cool slightly without sticking to each other.
While noodles are cooling,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
770mg
32% DV
Fat
27g
41% DV
Protein
34g
68% DV
Carbs
14g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat1g6%
Monosaturated Fat8g53%
Cholesterol111mg37%
Sodium770mg32%
Potassium248mg7%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A1060IU21%
Vitamin B60.08mg4%
Vitamin C2mg3%
Calcium777mg77%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.